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Choosing to build a home gym can be a no-brainer for a committed fitness enthusiast. The advantages of a home gym are many – no more waiting for machine time in a crowded gym space, no grubby machine handles, or prying eyes and best of all, no commute! The presence of a home gym is …

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One of the many fitness equipment you will encounter in the gym is the Hip Abductor machine. Let’s dig deeper into what this machine can do for you and how it can be used. What’s Hip Abduction? Hip abduction is where the leg moves away from the mid-body, backward, forward or sideways. You do this …

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Strength training has long been essential part of workout routines for those looking to build a body that’s lean, strong and well-toned. Consisting of targeted exercise against resistance, strength training helps burn fat and builds muscle more effectively. The health benefits are also many- a stronger heart, improved posture, better energy levels, easier cholesterol management, …