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breathing-techniques-to-improve-strength-training

Breathing is such a fundamental part of us that it’s easy to forget about it. Any talk of focusing on breathing typically puts yoga in mind for people. But fitness freaks know that along with having a Quality Gym setup, breathing is the secret to good workouts. After all it’s been scientifically proven that breathing …

Gym Equipment That Delivers More Than You Expect

Love it or hate it, there is no doubt that exercise is vital for our wellbeing. Better immunity, weight loss, reduced stress and better sleep are just a few of the rewards of exercising regularly.  Adults are recommended to get around 150 minutes of moderate activity every week or 75 minutes of intensive activity to …

Boost-Your-Upper-Body-Strength-With-Incline-Bench-Press

Bench press is a go-to exercise when your aim is to build your upper body strength. It activates your muscles which helps you in building muscle mass and strengthens the muscles. But have you ever thought of upgrading to incline bench press to boost your muscle strength? Incline bench press will activate your muscles even …