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Choosing to build a home gym can be a no-brainer for a committed fitness enthusiast. The advantages of a home gym are many – no more waiting for machine time in a crowded gym space, no grubby machine handles, or prying eyes and best of all, no commute! The presence of a home gym is …
As a fitness program, CrossFit has reached cult level status in the past decade. People either swear by it or dismiss it as a hyped up fad. It can be daunting for the uninitiated to jump into it, so let’s begin with understanding what a CrossFit Gym Setup is. What is a CrossFit Gym? CrossFit …
Love it or hate it, there is no doubt that exercise is vital for our wellbeing. Better immunity, weight loss, reduced stress and better sleep are just a few of the rewards of exercising regularly. Adults are recommended to get around 150 minutes of moderate activity every week or 75 minutes of intensive activity to …