Fitness & Exercise Blogs | Into Wellness - Part 3

OUR BLOG

Get the expert excerpts about health, fitness & wellness in our distinctive collection.

breathing-techniques-to-improve-strength-training

Breathing is such a fundamental part of us that it’s easy to forget about it. Any talk of focusing on breathing typically puts yoga in mind for people. But fitness freaks know that along with having a Quality Gym setup, breathing is the secret to good workouts. After all it’s been scientifically proven that breathing …

reasons-why-you-should-use-a-commercial-gym-equipment-for-a-home-gym

Choosing to build a home gym can be a no-brainer for a committed fitness enthusiast. The advantages of a home gym are many – no more waiting for machine time in a crowded gym space, no grubby machine handles, or prying eyes and best of all, no commute! The presence of a home gym is …

what-is-a-crossfit-gym-how-is-it-different-from-a-regular-gym

As a fitness program, CrossFit has reached cult level status in the past decade. People either swear by it or dismiss it as a hyped up fad. It can be daunting for the uninitiated to jump into it, so let’s begin with understanding what a CrossFit Gym Setup is. What is a CrossFit Gym? CrossFit …