Fitness & Exercise Blogs | Into Wellness - Part 3

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reasons-why-you-should-use-a-commercial-gym-equipment-for-a-home-gym

Choosing to build a home gym can be a no-brainer for a committed fitness enthusiast. The advantages of a home gym are many – no more waiting for machine time in a crowded gym space, no grubby machine handles, or prying eyes and best of all, no commute! The presence of a home gym is …

what-is-a-crossfit-gym-how-is-it-different-from-a-regular-gym

As a fitness program, CrossFit has reached cult level status in the past decade. People either swear by it or dismiss it as a hyped up fad. It can be daunting for the uninitiated to jump into it, so let’s begin with understanding what a CrossFit Gym Setup is. What is a CrossFit Gym? CrossFit …

Gym Equipment That Delivers More Than You Expect

Love it or hate it, there is no doubt that exercise is vital for our wellbeing. Better immunity, weight loss, reduced stress and better sleep are just a few of the rewards of exercising regularly.  Adults are recommended to get around 150 minutes of moderate activity every week or 75 minutes of intensive activity to …