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The simple nutrition rich diet has been made overly complicated by the new “experts” and fitness enthusiasts as new diets are being tried and tested for specific purposes. But in most basic sense, you just need to make sure that both (pre and post workout) of your diet plans are just right to correctly support …

Train hard and eat right according to your body type

While people today are becoming more conscious about getting into shape, not many are aware of their body type. Being ignorant about the body type, one might opt for an incorrect diet plan and a wrong training regime. This can further lead to potential damage. So spare yourself and let a sound mind reside in …