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Wanting to make the best of long rigorous hours spent exercising is but natural. Exercisers look to craft the most effective routine that can achieve their fitness and health goals. One of the commonly-asked questions is with respect to structuring routines. In particular, should the focus be on cardio alone or on strength training? What …

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Strength training has long been essential part of workout routines for those looking to build a body that’s lean, strong and well-toned. Consisting of targeted exercise against resistance, strength training helps burn fat and builds muscle more effectively. The health benefits are also many- a stronger heart, improved posture, better energy levels, easier cholesterol management, …

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Long hours at work can take a toll on the wellbeing of the employees. Fact of life? Unfortunately yes. But this doesn’t mean that companies turn a blind eye to the issue. For sure employees have the primary responsibility to look after their wellbeing but corporates showing that they care can bring multifold benefits. According …