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Strength training has long been essential part of workout routines for those looking to build a body that’s lean, strong and well-toned. Consisting of targeted exercise against resistance, strength training helps burn fat and builds muscle more effectively. The health benefits are also many- a stronger heart, improved posture, better energy levels, easier cholesterol management, …

gym-at-office-can-boost-productivity

Long hours at work can take a toll on the wellbeing of the employees. Fact of life? Unfortunately yes. But this doesn’t mean that companies turn a blind eye to the issue. For sure employees have the primary responsibility to look after their wellbeing but corporates showing that they care can bring multifold benefits. According …

Easy-Ways-To-Get-Fit-Using-An-Exercise-Bike

What is an exercise bike? An exercise bike is a stationary piece of gym and fitness equipment resembling an ordinary bicycle but designed to used indoors and does not move further. How much space it needs? Definitely lesser than any other cardio equipment! It takes less space, easy to use for all age people and …