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Boost-Your-Upper-Body-Strength-With-Incline-Bench-Press

Bench press is a go-to exercise when your aim is to build your upper body strength. It activates your muscles which helps you in building muscle mass and strengthens the muscles. But have you ever thought of upgrading to incline bench press to boost your muscle strength? Incline bench press will activate your muscles even …

Strengthen your core and straighten that spine

Bulging biceps, chiseled chest and razor-cut calves! While you focus on these once in gym, your core sheds silent tears for not paying any attention to it. And let’s tell you that having six-pack abs doesn’t mean you have a strong core. While many live in the misconception that the core consists of only the …

Avoid these 6 strength training mistakes that you probably still do

Strength training is the best way to get that lean and ripped chiseled body you always dreamt of. However, you must remember while lifting weights that there is a science behind strength training. Starting the strength training workout by performing an appropriate warm-up session and ending it with a de-loading phase is a must. You …