Strength | Into Wellness

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5-Top-Cross-Tyre-Exercises

Doing the same old exercise routines or gym workouts can get boring.  Thankfully, a well-equipped Commercial Gym Setup offers different varieties of equipment that can bring back the zing to your exercise regime. One such is the tyre – yes indeed, the same tyre that we see in vehicles, or perhaps a variation of it. …

breathing-techniques-to-improve-strength-training

Breathing is such a fundamental part of us that it’s easy to forget about it. Any talk of focusing on breathing typically puts yoga in mind for people. But fitness freaks know that along with having a Quality Gym setup, breathing is the secret to good workouts. After all it’s been scientifically proven that breathing …

Gym Equipment That Delivers More Than You Expect

Love it or hate it, there is no doubt that exercise is vital for our wellbeing. Better immunity, weight loss, reduced stress and better sleep are just a few of the rewards of exercising regularly.  Adults are recommended to get around 150 minutes of moderate activity every week or 75 minutes of intensive activity to …