Back Problems | Into Wellness


Get the expert excerpts about health, fitness & wellness in our distinctive collection.

Strengthen your core and straighten that spine

Bulging biceps, chiseled chest and razor-cut calves! While you focus on these once in gym, your core sheds silent tears for not paying any attention to it. And let’s tell you that having six-pack abs doesn’t mean you have a strong core. While many live in the misconception that the core consists of only the …

Planks Build Your Abs Tighten Every Muscle and Lose Fat with one move

Why plank? Want to improve you health overall but don’t want to give it much? Crunches and Sit-ups have broken your back? Or Wanna lose that jiggle around your stomach, build a stronger core? Planks is the new fad explored to limits by the fitness fanatics. It’s not just a blind fad though, Planks do …