By IntoWellnessAdministratorSeptember 25, 2019 6 EXERCISES DESIGNED TO OUTPERFORM WITH WEIGHT PLATESIf you are looking for building a good body and out doing your fitness regimes, you’d know you cannot gain… Read more
By IntoWellnessAdministratorSeptember 25, 2019 EXERCISE REGULARLY AND IMPROVE YOUR MENTAL HEALTHWe hit the gym, run on the treadmill and pump some iron – all to improve our health and achieve that… Read more
By IntoWellnessAdministratorSeptember 25, 2019 GYM AT OFFICE CAN BOOST PRODUCTIVITYLong hours at work can take a toll on the wellbeing of the employees. Fact of life? Unfortunately yes. But… Read more
By IntoWellnessAdministratorSeptember 25, 2019 5 TOP CROSS TYRE EXERCISESDoing the same old exercise routines or gym workouts can get boring. Thankfully, a well-equipped Commercial Gym Setup offers different… Read more
By IntoWellnessAdministratorSeptember 24, 2019 BOOST YOUR UPPER BODY STRENGTH WITH INCLINE BENCH PRESSBench press is a go-to exercise when your aim is to build your upper body strength. It activates your muscles… Read more
By IntoWellnessAdministratorSeptember 24, 2019 BREATHING TECHNIQUES TO IMPROVE STRENGTH TRAININGBreathing is such a fundamental part of us that it’s easy to forget about it. Any talk of focusing on… Read more