Exercise | Into Wellness

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5-Top-Cross-Tyre-Exercises

Doing the same old exercise routines or gym workouts can get boring.  Thankfully, a well-equipped Commercial Gym Setup offers different varieties of equipment that can bring back the zing to your exercise regime. One such is the tyre – yes indeed, the same tyre that we see in vehicles, or perhaps a variation of it. …

breathing-techniques-to-improve-strength-training

Breathing is such a fundamental part of us that it’s easy to forget about it. Any talk of focusing on breathing typically puts yoga in mind for people. But fitness freaks know that along with having a Quality Gym setup, breathing is the secret to good workouts. After all it’s been scientifically proven that breathing …

gym-at-office-can-boost-productivity

Long hours at work can take a toll on the wellbeing of the employees. Fact of life? Unfortunately yes. But this doesn’t mean that companies turn a blind eye to the issue. For sure employees have the primary responsibility to look after their wellbeing but corporates showing that they care can bring multifold benefits. According …

6 Exercises Designed to Outperform with Weight Plates

If you are looking for building a good body and out doing your fitness regimes, you’d know you cannot gain optimal level fitness with just one equipment. However, you can use one equipment to over achieve your physique. You can take one of the old plates that you might have from your older days or …

Boost-Your-Upper-Body-Strength-With-Incline-Bench-Press

Bench press is a go-to exercise when your aim is to build your upper body strength. It activates your muscles which helps you in building muscle mass and strengthens the muscles. But have you ever thought of upgrading to incline bench press to boost your muscle strength? Incline bench press will activate your muscles even …

Exercise-Regularly-and-Improve-Your-Mental-Health

We hit the gym, run on the treadmill and pump some iron – all to improve our health and achieve that perfectly ripped body . But have you noticed yourself being more confident while giving a presentation in office or that you are less anxious while driving in traffic? We are sure you are nodding …