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breathing-techniques-to-improve-strength-training

Breathing is such a fundamental part of us that it’s easy to forget about it. Any talk of focusing on breathing typically puts yoga in mind for people. But fitness freaks know that along with having a Quality Gym setup, breathing is the secret to good workouts. After all it’s been scientifically proven that breathing …

what-is-a-crossfit-gym-how-is-it-different-from-a-regular-gym

As a fitness program, CrossFit has reached cult level status in the past decade. People either swear by it or dismiss it as a hyped up fad. It can be daunting for the uninitiated to jump into it, so let’s begin with understanding what a CrossFit Gym Setup is. What is a CrossFit Gym? CrossFit …

6 Exercises Designed to Outperform with Weight Plates

If you are looking for building a good body and out doing your fitness regimes, you’d know you cannot gain optimal level fitness with just one equipment. However, you can use one equipment to over achieve your physique. You can take one of the old plates that you might have from your older days or …

A Gym in office Corporate companies are stepping up their game

Sitting at the desks for long hours, staring at the computer screen with hardly any body movement is nothing but an invitation to illnesses. Constant work stress leads to frustration which in turn lowers productivity. Sighting the problems that employees may develop due to lack of exercise, corporate companies are now taking care of their …