Myths | Into Wellness

OUR BLOG

Get the expert excerpts about health, fitness & wellness in our distinctive collection.

Are these cardio myths keeping you from achieving your goals?

Cardio exercises get your heart pumping and improves your blood circulation. They not only help burn calories and lose fat effectively, but also improves metabolism and increases immunity level. Despite these highlighted benefits, many people find cardio to be ineffective while shedding those pesky extra pounds. This is due to all the falsehoods surrounding cardio …