Strength Training | Into Wellness

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5-Top-Cross-Tyre-Exercises

Doing the same old exercise routines or gym workouts can get boring.  Thankfully, a well-equipped Commercial Gym Setup offers different varieties of equipment that can bring back the zing to your exercise regime. One such is the tyre – yes indeed, the same tyre that we see in vehicles, or perhaps a variation of it. …

breathing-techniques-to-improve-strength-training

Breathing is such a fundamental part of us that it’s easy to forget about it. Any talk of focusing on breathing typically puts yoga in mind for people. But fitness freaks know that along with having a Quality Gym setup, breathing is the secret to good workouts. After all it’s been scientifically proven that breathing …

A-Beginner's-Guide-to-Free-Weights

Entering a gym the first time can be a pretty daunting experience. You see Arnold lookalikes everywhere, lifting huge weights and working on some of the best gym equipment while you keep wondering whether you’ll be able to pick up that bucket full of water at home. But, stop feeling overwhelmed. Because, you are here …

Strengthen your core and straighten that spine

Bulging biceps, chiseled chest and razor-cut calves! While you focus on these once in gym, your core sheds silent tears for not paying any attention to it. And let’s tell you that having six-pack abs doesn’t mean you have a strong core. While many live in the misconception that the core consists of only the …

Avoid these 6 strength training mistakes that you probably still do

Strength training is the best way to get that lean and ripped chiseled body you always dreamt of. However, you must remember while lifting weights that there is a science behind strength training. Starting the strength training workout by performing an appropriate warm-up session and ending it with a de-loading phase is a must. You …

strength-training-can-be-effective-for-weight-loss

Strength training has been found out to be exceptionally effective for shedding those extra pounds and looking better. It’s almost as important as maintaining a proper diet when it comes to weight loss. In this article we’ll see how strength training helps weight loss. It helps build lean muscle Strength training helps build lean muscle. …