By IntoWellnessAdministratorSeptember 25, 2019 A BEGINNER’S GUIDE TO FREE WEIGHTSEntering a gym the first time can be a pretty daunting experience. You see Arnold lookalikes everywhere, lifting huge weights… Read more
By IntoWellnessAdministratorSeptember 25, 2019 5 TOP CROSS TYRE EXERCISESDoing the same old exercise routines or gym workouts can get boring. Thankfully, a well-equipped Commercial Gym Setup offers different… Read more
By IntoWellnessAdministratorSeptember 25, 2019 STRENGTH TRAINING CAN BE EFFECTIVE FOR WEIGHT LOSSStrength training has been found out to be exceptionally effective for shedding those extra pounds and looking better. It’s almost… Read more
By IntoWellnessAdministratorSeptember 25, 2019 AVOID THESE 6 STRENGTH TRAINING MISTAKES THAT YOU PROBABLY STILL DOStrength training is the best way to get that lean and ripped chiseled body you always dreamt of. However, you… Read more
By IntoWellnessAdministratorSeptember 24, 2019 STRENGTHEN YOUR CORE AND STRAIGHTEN THAT SPINEBulging biceps, chiseled chest and razor-cut calves! While you focus on these once in gym, your core sheds silent tears… Read more
By IntoWellnessAdministratorSeptember 24, 2019 BREATHING TECHNIQUES TO IMPROVE STRENGTH TRAININGBreathing is such a fundamental part of us that it’s easy to forget about it. Any talk of focusing on… Read more