Strength | Into Wellness

OUR BLOG

Get the expert excerpts about health, fitness & wellness in our distinctive collection.

Essential-equipment-to-occupy-your-residential-fitness-club

Fitness is gaining prime importance in people’s everyday lives. However, for many, time and money prove to be a hurdle in achieving their fitness goals. While some don’t find time to go to a gym from their busy schedule, for others, a gym membership may burn a hole in their pocket. Looking at these problems, …

Planks Build Your Abs Tighten Every Muscle and Lose Fat with one move

Why plank? Want to improve you health overall but don’t want to give it much? Crunches and Sit-ups have broken your back? Or Wanna lose that jiggle around your stomach, build a stronger core? Planks is the new fad explored to limits by the fitness fanatics. It’s not just a blind fad though, Planks do …

Weight-Training-for-Women-And-Its-Benefits-copy

While women today have become more health conscious and are hitting the nearby gyms, most of them are found doing cardiovascular exercises while totally ignoring weight training. Thanks to the misconceptions that have been prevailing since ages, women tend to shy away from lifting weights. One of such misconceptions is that weight lifting will bulk …

earn-your-body-with-the-right-7-day-schedule

Thinking about getting into shape, there is no reason to delay. Give up all your inhibitions and make up your mind. Everything seems difficult when you begin but once you do so there is no looking back. And when you have the perfect guidance the desired outcome is bound to be achieved. We shall provide …