By IntoWellnessAdministratorSeptember 25, 2019 OPTIMIZE YOUR CARDIO EXERCISE FOR EFFECTIVE FAT LOSSWe, living in this modernized world are highly competitive-running a never ending rate race. Most of us are heating up… Read more
By IntoWellnessAdministratorSeptember 25, 2019 STRENGTH TRAINING CAN BE EFFECTIVE FOR WEIGHT LOSSStrength training has been found out to be exceptionally effective for shedding those extra pounds and looking better. It’s almost… Read more
By IntoWellnessAdministratorSeptember 25, 2019 PLANKS: BUILD YOUR ABS, TIGHTEN EVERY MUSCLE AND LOSE FAT WITH ONE MOVEWhy plank? Want to improve you health overall but don’t want to give it much? Crunches and Sit-ups have broken… Read more