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Planks Build Your Abs Tighten Every Muscle and Lose Fat with one move

Why plank? Want to improve you health overall but don’t want to give it much? Crunches and Sit-ups have broken your back? Or Wanna lose that jiggle around your stomach, build a stronger core? Planks is the new fad explored to limits by the fitness fanatics. It’s not just a blind fad though, Planks do …

optimization-of-cardio-exercises-for-an-effective-loss-of-fat

We, living in this modernized world are highly competitive-running a never ending rate race. Most of us are heating up chairs all day just to cover the career goals where people hardly pay any attention on the importance of exercises for health. In a society like that, sparing some extra time on working-out is encouraged …

strength-training-can-be-effective-for-weight-loss

Strength training has been found out to be exceptionally effective for shedding those extra pounds and looking better. It’s almost as important as maintaining a proper diet when it comes to weight loss. In this article we’ll see how strength training helps weight loss. It helps build lean muscle Strength training helps build lean muscle. …