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5-Top-Cross-Tyre-Exercises

Doing the same old exercise routines or gym workouts can get boring.  Thankfully, a well-equipped Commercial Gym Setup offers different varieties of equipment that can bring back the zing to your exercise regime. One such is the tyre – yes indeed, the same tyre that we see in vehicles, or perhaps a variation of it. …

what-is-a-crossfit-gym-how-is-it-different-from-a-regular-gym

As a fitness program, CrossFit has reached cult level status in the past decade. People either swear by it or dismiss it as a hyped up fad. It can be daunting for the uninitiated to jump into it, so let’s begin with understanding what a CrossFit Gym Setup is. What is a CrossFit Gym? CrossFit …

6 Exercises Designed to Outperform with Weight Plates

If you are looking for building a good body and out doing your fitness regimes, you’d know you cannot gain optimal level fitness with just one equipment. However, you can use one equipment to over achieve your physique. You can take one of the old plates that you might have from your older days or …

how-do-i-motivate-myself-for-fitness-training

Set an alarm, wake up early, read motivational stuff, watch motivational videos, all check, but motivation for getting up and training just doesn’t seem to come my way! Why!? We’ll tell you why, the first thing you need to learn is to promise yourself to honour your own word. It’s much harder to keep a …

Exercise-Regularly-and-Improve-Your-Mental-Health

We hit the gym, run on the treadmill and pump some iron – all to improve our health and achieve that perfectly ripped body . But have you noticed yourself being more confident while giving a presentation in office or that you are less anxious while driving in traffic? We are sure you are nodding …