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A-Beginner's-Guide-to-Free-Weights

Entering a gym the first time can be a pretty daunting experience. You see Arnold lookalikes everywhere, lifting huge weights and working on some of the best gym equipment while you keep wondering whether you’ll be able to pick up that bucket full of water at home. But, stop feeling overwhelmed. Because, you are here …

Planks Build Your Abs Tighten Every Muscle and Lose Fat with one move

Why plank? Want to improve you health overall but don’t want to give it much? Crunches and Sit-ups have broken your back? Or Wanna lose that jiggle around your stomach, build a stronger core? Planks is the new fad explored to limits by the fitness fanatics. It’s not just a blind fad though, Planks do …

Weight-Training-for-Women-And-Its-Benefits-copy

While women today have become more health conscious and are hitting the nearby gyms, most of them are found doing cardiovascular exercises while totally ignoring weight training. Thanks to the misconceptions that have been prevailing since ages, women tend to shy away from lifting weights. One of such misconceptions is that weight lifting will bulk …