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The benefits of strength training at gyms are well established– better health, weight loss and social interaction opportunities. But in many cases, life comes in way of good intentions and people don’t make full use of their gym memberships. Not surprisingly busy fitness enthusiasts keen to meet their workout commitments run into this quandary sooner …

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One of the many fitness equipment you will encounter in the gym is the Hip Abductor machine. Let’s dig deeper into what this machine can do for you and how it can be used. What’s Hip Abduction? Hip abduction is where the leg moves away from the mid-body, backward, forward or sideways. You do this …

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Wanting to make the best of long rigorous hours spent exercising is but natural. Exercisers look to craft the most effective routine that can achieve their fitness and health goals. One of the commonly-asked questions is with respect to structuring routines. In particular, should the focus be on cardio alone or on strength training? What …