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Back Extension – M2 1016
Back extensions exercise is performed when you want to strengthen the lower back. This exercise complements abdominal exercises by providing a reverse movement of the core muscles compared to crunches. Back Extension M2 1016 machine by Into Wellness/Realleader USA enables users to train their erector spinae and gluteus effectively in a controlled motion.
Key Attributes:
- Lower back pad positions the user correctly in the machine.
- Precision bearings for smooth operation.
- Comfortable back pad at just the right angle.
- Foot restraints to maximize back extensions.
- The immaculate machine designs match the natural motion of the body, which ensures accurate impact on desired muscles reflecting in better workout results.
- Anatomically correct cam for proper muscle resistance.
Back Extension Machine Benefits:
- The back extension machine targets the erector spinae, which include three muscles: iliocostalis lumborum, longissimus thoracis, and the spinalis. Synergistic muscles used in the back extension are the gluteus maximus, hamstrings, and adductor magnus; and the stabilizer muscles used include the back, shoulder and neck muscles are biceps, triceps, lats, deltoids, traps, pecs, and rhomboids.
- These muscles are used whenever you pick up an object from the ground; they are also key muscles in maintaining good posture.
Technical Specifications:
- Dimensions:- 1580X1200X1600MM
- Weight Stack:- 220LBS/100KG
- Net Weight:- 241KG
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