The Pec Fly is a great way for both beginners and professionals to target the chest muscles. The user need not worry about the balance required when using a bench, a ball, or while standing. The Pec Fly/Rear Delt machine M7 1011 by Into Wellness/Realleader USA enables users to target the pectoral muscles of the chest as well as the trapezius and deltoids of the shoulder.

Key Attributes: 

• The self-adjusting arms can be pivoted to accommodate different users.

• The 5-position adjustable start selector plate accommodates the various individual range of motion preferences as per the user’s requirement.
• Pneumatic seating offers easy seat adjustment in the seated position itself.
• The unit provides easy switchover between the chest and rear deltoid exercises.
• Handles offer exercise variation.
• Iso-Lateral movement of the arms enables the user to perform single arm movement to train each side effectively.

Pec Fly/Rear Delt Machine Benefits:  

• Exercise performed using the pec fly machine helps in developing chest strength and muscle mass by targeting the pectoralis muscles. 
• It also benefits the pectoralis major which is responsible for the movement at the shoulder joint.
• The muscles used during these exercises are used for many day-to-day activities such as pushing, picking up heavy items, etc. 
• The pectoralis muscles also control the chest and ribcage while taking a deep breath.
• As the user is seated while using the chest fly machine, it is a safe and effective way of strengthening the chest muscles. 
• The reverse fly targets the deltoids and major muscles of the upper back, including the trapezius which helps the pulling movement of the shoulder blades toward each other. 
• This reverse fly exercise helps to improve poor posture, promoting an upright stance, thus improving balance.

Technical Specifications:

• Size: (LxWxH) 1400X1500X1640MM       
• Gauge of the Pipe: 3 mm for the main Frame.
• Net Weight: 142 Kg
• Gross Weight: 175 Kg
• Weight Stack: 165 Lbs/75Kg