Back Extension movement allows users to train their erector spinae and gluteus effectively in a controlled motion. Abdominal crunch action helps to train and strengthen the abdominal core muscles precisely through a stabilized motion. The Into Wellness Back Extension/Ab Crunch PF 1005 machine contributes to training the core muscles effectively. It facilitates abdominal and back workouts for torso stability in a single efficient unit.

Key Attributes:

• Range adjustment on the cam enables easy entry and optimal range of motion to train the core muscles effectively.
• This machine provides great abdominal crunching action and excellent lower back strengthening.
• Convenient foot restraints for users of different leg lengths.
• Foot restraints to maximize back extensions & Abdominal Crunches.
• Easy weight change for drop sets.
• Precision bearings ensure that the usage is smooth and the impact is right on the targeted muscles for maximum results.
• Ergonomic design for the body to be well supported during the entire abdominal workout.

Benefits of Back Extension:

• Back extension exercises are performed to strengthen the lower back and they complement abdominal exercises by providing a reverse movement of the core muscles compared to crunches.
• The back extension machine targets the erector spinae, which are three muscles: iliocostalis lumborum, longissimus thoracis, and the spinalis.
• These muscles are used when you lift anything from the floor. In maintaining good posture, these muscles play an important role.

Benefits of Abdominal Crunch:

• Works the rectus abdominis, commonly known as the ‘six-pack’ muscles.
• Contributes to progressive overload for ab training.
• Ab training using weights can help the core muscles to grow and look more defined.

Technical Specifications:

Dimensions: 1300X900X1420MM

Weight Stack: 154LBS/70KG

Net Weight: 215KG

Note: Full shroud can be provided with additional cost.