The calf muscles and the hamstrings are the two primary muscles targeted during the leg curl exercise which also acts as an isolation exercise. With a stomach-down position, the Prone Leg Curl TS 1006 strengthens the hamstring as well as the gastrocnemius part of the calf muscles, effectively.

Key Attributes:

• 6 levels of adjustment on the foot roller to accommodate users of different height, which also helps users to adjust the knee joint with the axis of rotation.
• Divergent angle between hip and chest pads avoids lower-back stress.
• Seat handles secure users in place, and also isolate the hamstring muscles.
• Comfortable foam roller avoids discomfort while lifting.
• Lighter starting resistance by counter balancing the weight of the movement arm.

Prone Leg Curl Machine Benefits:

• The exercise performed using this machine improves flexibility in the hamstrings.
• Having flexible hamstrings improves the overall strength, balance, and stamina of the user.
• Well-developed hamstrings help in avoiding injury as you go about your day-to-day life and can help withstand heavy workouts at the gym.

Technical Specifications:

Size: (LxWxH) 1500x1000x1550mm

Weight Stack: 75Kg

Net Weight: 110Kg