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Working out in a commercial gym or at the home gym does involve usage of different equipment, but one of the most commonly used pieces of equipment is the exercise bench. Be it a flat bench or an adjustable bench, benches are suitable for every type of gym setup being a compact equipment. Specifically designed to perform weight training exercises for your upper body, adjustable bench is an equipment that targets shoulder, chest, back and abdominal muscles effectively.
Understanding the Difference Between a Flat Bench and an Adjustable Bench
Flat bench can not only be used for upper body strength training but also for other full body free workouts. Some of the examples of exercises that can be performed using a flat bench are shown in the video below:
Different adjustable benches target specific muscle groups, hence depending on the fitness goal of the user, the type of bench can be chosen.
Adjustable bench is a versatile equipment in terms of weight training, that can be adjusted and positioned at different angles. Therefore, it’s imperative to understand that while using weights on the adjustable bench, as you go more towards the decline position (lower) your chest muscles are targeted. Whereas, the incline positions help you target more of the shoulder muscles.
Furthermore, there can be various different exercises performed positioning yourself differently on the adjustable bench along with using weights.
For a commercial fitness facility this equipment is the most ideal example of a compact-versatile equipment.
Types of Adjustable Benches
Into Wellness and Realleader USA manufacture different types of adjustable benches suitable for various strength training workouts making it appropriate for both commercial gyms as well as home gyms.
Adjustable/ Super Bench (Commercial Type A)
With a total number of 12 angles for you to choose from, this Super Bench FW 2008A by Into Wellness can be set upright, flat, incline and decline positions. Compact sized bio-mechanically accurate bench designed to fit in facilities having space constraints makes it truly a super bench.
Adjustable/ Super Bench (Commercial Type B)
With a total number of 12 angles for you to choose from, this Super Bench FW 2008B by Into Wellness can be set upright, flat, incline and decline positions. It is a compact sized bio-mechanically accurate bench appropriately designed to fit in facilities having space constraints.
Adjustable/ Super Bench (Commercial Grade Type C)
FW 1013A is a compact super bench which saves space and is aesthetically very well designed.
Super Bench (Light Commercial)
Super Bench by Into Wellness is designed to fit into most of the home spaces. The bench can be set in four positions that are flat, incline, decline and upright with a total number of 12 angles for you to choose from. It can be used with a wide range of optional attachments such as preacher curl, pec fly, leg press, leg extension/curl, lat tower attachment etc.
Adjustable Abdominal Bench
The Into Wellness FW 1012 Adjustable abdominal bench effectively targets the abdominal muscles. This adjustable bench can be set in different positions so as to perform various exercises that can help strengthen your core muscles. The attached foam roller pads hold the user’s legs in place while performing exercises.
Into Wellness Adjustable Bench: Features & Specifications
The upholstery, frame and foam of the Into Wellness adjustable bench are very durable and are designed to offer great support to the user while performing exercises, making it appropriate even for a busy commercial gym environment. Here are some of the details about the features and specifications of these adjustable benches:
Frame and Frame Finish
Gym owners these days do pay a lot of attention to details for their fitness facility and this involves details of their gym aesthetics. Our brand offers the option to customize the frames in different colours in matt or glossy frame finish. This customization can help match the gym equipment to the interior theme hence adding to the aesthetics of the fitness center and/or your home gym.
The frame of the adjustable bench is coated with an electrostatic epoxy powder coat finish which is applied in a powder form and heat cured for maximum adhesion making it durable.
Seat and Upholstery
The Into Wellness adjustable bench can easily be used in a busy commercial gym as the seat is made using premium quality rexine stitched to stay firm for a long period of time.
The cushion is made using premium foam that has denser filling which doesn’t compress after repetitive usage, as they are made of 40 mm hard rebound deformation resistant foam mounted on a 12 mm thick ply sheet.
FW series by Into Wellness is a separate category that consists of different benches that can suit the fitness requirement of every user; click here to know more about the detailed technical specification of each adjustable bench.
