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Latest research shows proper exercise can reverse damage to aging hearts and help prevent risk of future heart failure! No wonder more and more people getting on board the fitness craze, and as a result gyms are becoming a fixture in our lives. Not only are commercial gym set ups a familiar sight now across …
As a fitness program, CrossFit has reached cult level status in the past decade. People either swear by it or dismiss it as a hyped up fad. It can be daunting for the uninitiated to jump into it, so let’s begin with understanding what a CrossFit Gym Setup is. What is a CrossFit Gym? CrossFit …